How to Make Healthy Apple Muffins

Ingredients :

  • 1/2 cup coconut flour
  • 1/4 cup tapioca flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1-1/2 tsp apple pie spice (cinnamon, nutmeg & allspice)
  • 4 eggs
  • 1/2 cup unsweetened (chunky) applesauce
  • 1/2 cup coconut oil, melted
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 1/2 cup diced apples
  • 1/4 cup chopped walnuts, optional

Directions :

  1. Preheat the oven to 375° F. Grease or line a muffin pan.

  2. In a bowl, whisk together coconut flour, tapioca flour, baking soda, salt, and apple pie spice mix.

  3. In another bowl, whisk together the wet ingredients (eggs, applesauce, coconut oil, maple syrup, and vanilla extract) until smooth and combined.

  4. Add the flour mix to the wet mixture and stir until all lumps are gone. (Alternatively, you can blend all ingredients in a food processor or blender.)

  5. Fold diced apples and walnuts into the batter by hand, set some aside for topping.

  6. Divide batter into 12 muffin cavities and top each with a few apple and walnut pieces. Bake for 17-20 minutes until a toothpick inserted in the center comes out clean.

  7. Allow muffins to cool in pan for 10 minutes, then transfer to a wire rack to cool completely. Store covered.

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