Dr. Oz’s 7 Layer Fat Fighting Dip

Ingredients :

  • 4 cups of shredded lettuce.
  • 3 medium ripe avocados mashed and mixed with 2 tbsps of lemon juice.
  • 1 ½ cups of greek yogurt mixed with 1 package of low-sodium taco seasoning mix.
  • 1 can of black beans.
  • 3 medium diced tomatoes.
  • 2 cans of sliced olives.
  • 8 oz 2% cheddar cheese.

Directions :

  1. In a bowl, layer the lettuce at the bottom and follow with the rest of the ingredients each at a time finishing by the cheese.
    Alternate one celery stick with each whole grain chip to cut your calories in half!

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